The College Student's Veg Survival Guide

College is one of the busiest and most demanding times of our lives.  For those students who are vegetarian or vegan it can be difficult.  Schools often offer poor options for eating a well balanced, nutritious veg*n diet.  The best thing you can do is to be prepared, and realize that if you want to eat healthy, you are going to have to take an active role in doing do.   Here are some suggestions.

Fabulous Healthy and Delicious Food and Simple Tips from a Registered Dietician Nutritionist on Balancing your Diet…It doesn’t get better than this!  If you’ve ever been to Top of the 80’s than you know that the gorgeous view is surpassed only by the delectable food creations of Executive Chef Drew Wandishin.  Chef Drew won the PA Preferred Best Chef in Pennsylvania Iron Chef Competition in 2008.  We could easily see and taste why, when he prepared a sample of the dishes for our Fall Foliage Dinner/Lecture for us.

And don’t forget, this is your chance to learn smart and simple tips for balancing your diet.  Most people are confused when it comes to the nutritional aspect of eating.  How many calories? Am I getting enough protein, vitamins, calcium? What about sugar & Fats?  How do you put it all together?  Master Degree, Registered Dietician Nutritionist Marty Davey is going to help you make sense of it all, in a way you can put into practical everyday use. 

Following her presentation there will be a question and answer period.

If you are excited about our October Fall Foliage Dinner/Lecture, be sure to secure your spot as early as possible, for seating is limited to the first 30

lucky people who have their pre-paid reservations mailed in.

COME TO OUR 5TH ANNUAL VEGETARIAN WAY PICNIC & BBQ at REMNISCENT GARDENS AUG 8TH 2009  :>) 
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The Vegetarian Way's  5th Annual Vegetarian Picnic and BBQ will be held on AUG 8th from Noon-3pm at Reminiscent Gardens in White Haven, PA.   We’ll be Grilling Veggie Burgers and Veggie Dogs, taking a tour of the Garden, and more.  Owner Robin Golden will be speaking and will answer all your organic gardening and edible herbs and flower questions. Check out Reminiscent Garden's  website:  http://www.reminiscentgardens.com/  Reservations are required. For more information continue reading.